I'm living with my issue and not denying it.
Its not the Right thing to do, but i dont hate myself.
After living with Hunger Pangs, Mood Swings, and other health issues from my Ana life style.
The small amount of calories I consume are from health supplements. This keeps my body from freaking out. I don't binge anymore. I do purge if I get stuck having to eat infront of people.
(Day 2) Reg meal day - 785 calories, 30+ min Aerobics
(Day 3) Reg meal day - 785 calories, 30+ min Aerobics
(Day 4) Reg meal day - 785 calories, 30+ min Aerobics
(Day 5) Reg meal day - 785 calories, 30+ min Aerobics
(Day 6) Fasting day
(Day 7) Fasting day
Important - Never fast more than 2 days! The Body will start consuming Muscle instead of Fat!
Important - Eat snacks with: Chromium Chelavite inhibits the synthesis of new Fat from carbohydrates, regulates enzyme functions and fat metabolism.
Caffeine! Caffeine! will help :)
Reg meal day Calories- 785 calories, fat 11grams
-Morning Vitamins, Metabolism Accelerator
-1st Meal - Health Shake 240 calories, Super Foods 30 calories -Fat 5.5grams
-2nd Meal - Fruits and Vegetables 200 calories, Energy drink 45 calories
-Afternoon Vitamins, Metabolism Accelerator
-3rd Meal - Health Shake 240 calories, Super Foods 30 Calories - Fat 5.5 grams
Fasting day calories - 280 calories
-Morning Vitamins, Metabolism Accelerator
-1st Liquid diet drink- 40 calories, Super Foods 30 calories
-2nd Liquid diet drink- 40 calories, Super Foods 30 calories
-Afternoon Vitamins, Metabolism Accelerator
-3rd Liquid diet drink- 40 calories, Super Foods 30 calories
-4th Liquid diet drink- 40 calories, Super Foods 30 calories
Optional appetite curbing snack 25 calories each
